All Parts are Welcome: a Talk with an IFS Client

Our guest for this episode is a young woman in her thirties, sharing her life as well as a research job with a kind and loving partner, with whom she feels connected and safe.However, eighteen months ago, this young woman started seeing a therapist. Back then, Mary was struggling with extreme perfectionist and demanding parts, that could exaust her, trigger anxious and depressed parts, that very often exiled Mary in her bedroom, for days.Today we ask Mary to share her journey in internal family systems therapy.